Poha Recipe: A Quick and Healthy Breakfast

Poha is a popular Indian breakfast dish made from flattened rice flakes. It’s light, nutritious, and can be prepared in just a few minutes.

Ingredients:

• 2 cups poha (flattened rice flakes)
• 1 large onion, finely chopped
• 1/2 cup peanuts, roasted and chopped
• 1/4 cup chopped fresh coriander
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon red chili powder (adjust to taste)
• 1/4 teaspoon garam masala
• 1/4 cup water or milk
• Salt to taste
• 1 tablespoon oil or ghee

Instructions:

1. Wash the poha: Rinse the poha under cold water until it’s clean. Drain the excess water.
2. Heat the oil or ghee: Heat the oil or ghee in a pan over medium heat.
3. Add the spices: Add cumin seeds and let them sizzle for a few seconds. Then, add turmeric powder, red chili powder, and garam masala.
4. Sauté the onion: Add the chopped onion and sauté until it becomes translucent.
5. Add the poha: Add the washed poha to the pan and stir well to coat it with the spices and onion.
6. Add liquid: Pour the water or milk over the poha and cover the pan. Let it cook for 2-3 minutes, or until the poha is softened and the liquid is absorbed.
7. Add toppings: Stir in the roasted peanuts and chopped coriander.
8. Season and serve: Adjust the salt to taste and serve immediately.

Variations:

• Spicy: Add more red chili powder or a pinch of cayenne pepper.
• Tangy: Add a squeeze of lemon juice or a drizzle of tamarind chutney.
• Nutty: Add chopped almonds or cashews.
• Vegetable: Add chopped vegetables like carrots, peas, or potatoes.

Enjoy your delicious and healthy poha!